Didn’t actually read the whole thing, it wasn’t too scientific, and somehow today when I look at it, alot of it looks like fluff or at least the kind of thing that doesn’t help me much. But one trust is ofcourse that depression is based on kinda feelings or hurt that you hold inside. I’ve spent several years trying to release it, it takes a lot of time. It takes a lot of time and trust to be honest, and to say it to people, and to find the right people to say it to, people who care about you, and can listen and make you feel listened to.
It’s also about getting rid of the guilt and shame for the things you could not avoid in life. And the bitterness and blame.
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